Welcome to Mums4aChange

We are a Social Enterprise to support you as a mother because mothers matter. You matter. After all, your wellbeing creates the wellbeing of the next generation and ultimately the kind of world we create.
This is not parenting advice. This is about nourishing the nurturers.

When you, your needs and dreams are consistently missing from the picture, you are depriving everyone of yourself. Putting yourself back in the frame may seem like a luxury you haven’t got time for, but it is an absolute necessity.

What we offer

Holistic Career Coaching

Creative Life Coaching & Firework Career Coaching

Be-spoke individualized programmes created for you to focus on your unique challenges and what will resource you to meet them. 

Creative Life Coaching


A supportive small group to take time for YOU, write, play with images, reflect and get to grips with what wants to shift. Also specific groups for mothers of children with additional needs and e-courses available.



A range of one-day workshops where we join together as mothers to re-fuel, play with words and images and commit to ourselves and the shifts we want to make in our world however seemingly small. 

We also provide our programmes in partnership with organisations and healthcare agencies. Contact us if you’d like to explore this further.

Mums4aChange gives you:

Who is Mums4aChange for?

It is for you. It doesn’t matter how old you are, if you are a young mum, a 20 something, a 30 something, a 40 something, a peri-menopausal mum, a menopausal mum or a grandmother. Its for you what ever your route into motherhood has been, if you are a birth mother, a foster mother, an adoptive mother, a mother in a blended family or any other route. Its for you whoever your children are, if they are considered ‘neuro-typical’ or have additional needs.

It is for you because you

It is also for you because your child or children have additional needs and/or…

  • you are a parent carer

  • you are holding your breath in limbo land waiting to re-start a part of your life

  • you are juggling the needs of your other children who never quite seem to get as much attention

  • you are putting 190% in everyday and while time for you sounds great it seems unimaginable

Please note that Mums4aChange is not a substitute for clinical support as we don’t diagnose and treat mental health problems. Do speak to your doctor, midwife or health visitor too.

Object and Still Life Photography generously donated by Selby Thomas